Apple Walnut Pancakes

Ingredients:        (serves 2)

• 1-1/2 c. flour
  
• 2 tsp baking powder
  
• 1 Apple
  
• 1/2 c. walnuts
  
• 1 egg
  
• 1/2 c. milk
• 2 tbsp olive oil
• 1 c. Juice 100% Grape works well. 
  
• 1/4 tsp salt (optional)

Note: I use a mix of Spelt Flour, Amaranth Flour, Oat Flour an Hazelnut Meal.

Directions:

1. Core 1 apple, then grate.  

2. Chop walnuts. 

 

3. In a large bowl, mix flour, baking powder.(and salt)
Add the apple and walnuts, egg and oil. Add Milk, stir in Juice until the batter well mixed. 

I think a slightly thinner batter makes a better pancake. 

 

4. Heat a lightly oiled griddle or frying pan over medium high heat. Pour or scoop the batter onto the griddle, using approximately 1/4 cup for each pancake. Brown on both sides and serve hot.